FEBRUARY SPECIALS – Barre Class w/ Juliana
NEW! Barre Vida with Juliana
Tuesdays @ 12pm Sundays @ 4:30pm
Barre Vida® is a total body workout open to women and men of all fitness levels that blends the original Lotte Berk method with exercise science, Pilates, and dance. Barre Vida is a low impact toning class that predominantly works the slow twitch muscle fibers to result in a toned body, higher endurance levels, increased core and joint stability, and body fat reduction. Barre Vida uses isometric and isotonic exercises with small hand weights and other modalities. Barre Vida will improve posture, give muscle definition, increase flexibility, and encourage weight loss. It can be done in a studio with or without a ballet barre. The class is built with a specific playlist in which the BPM matches the movements in the exercise to work the muscle properly and make the class fun! Expect to have fun and leave sweaty! For more information email email@example.com or visit barrevidausa.com.
Juliana Garber is a Brooklyn-based dancer, choreographer, administrator and educator. You may have seen her working at the front desk or at events at Spoke! Juliana graduated from Oberlin College in 2014 with a B.A. in dance, earning the Helen M. Ward Memorial Award for Excellence in Dance. She discovered Barre after an ankle surgery in 2017. It not only assisted in her recovery but helped greatly in building the strength necessary to return to dancing at a professional level. In addition to Barre Vida, she teaches ballet, modern dance and creative movement to children ages 1 and up. She enjoys working with people of all ages and abilities and is eager to share her passion for movement and teaching! julianagarber.com