STILL TIME TO REGISTER FOR SPRING CLASSES

There’s still room in many of our classes! Call to find out which ones.

Come for a trial- $20!

New Classes to Try-

  • Barre Vida w/ Juliana
  • Restorative Yoga w/ Dalienne

See our class schedule here.

 

 

 

 

 


Photo Credit: Ryan Mattei 2018

NEW! Barre Vida with Juliana
Tuesdays @ 12pm and Sundays @ 4:30pm
Spoke the Hub Dancing, Inc.

748 Union Street (at 6th Avenue)
Upstairs Studio in Park Slope, Brooklyn
8 Adult Class Card $150, Single Class $20
SPECIAL: Get your first 3 Classes for $30!

Barre Vida® is a total body workout open to women and men of all fitness levels that blends the original Lotte Berk method with exercise science, Pilates, and dance.  Barre Vida is a low impact toning class that predominantly works the slow twitch muscle fibers to result in a toned body, higher endurance levels, increased core and joint stability, and body fat reduction. Barre Vida uses isometric and isotonic exercises with small hand weights and other modalities. Barre Vida will improve posture, give muscle definition, increase flexibility, and encourage weight loss. It can be done in a studio with or without a ballet barre. The class is built with a specific playlist in which the BPM matches the movements in the exercise to work the muscle properly and make the class fun! Expect to have fun and leave sweaty! For more information email juliana@spokethehub.org or visit barrevidausa.com.

Click Here to Sign Up! 


Restorative Yoga Classes (Open Level)
Thursdays 10-11:30am
Spoke the Hub Dancing, Inc.

748 Union Street (at 6th Avenue)
Downstairs Studio in Park Slope, Brooklyn
8 Adult Class Card $150, Single Class $20

Restorative Yoga class involves a gentle warm-up and simple poses supported by props allowing one to completely relax and rest. Restorative poses include light twists, seated stretches, alignment and breathing techniques. Class begins sitting on the floor with yoga mats and bolsters. Bare feet required. Wear comfortable clothing that enhances movement. Class ends lying on the floor with yoga mats and blankets.

Click Here to Sign Up